Published Training Articles
The following articles were published in the USAT Multisport Lab, online newsletter site:
Try these at home dry land swim exercises
3 hill workouts for the treadmill
What to Expect from a Swim Video Analysis
Top 7 Swimming Aids to Improve Freestyle Performance
What is the difference between stroke rate and distance per stroke
How improved flexibility can enhance your swimming form
Injuries are Common. But there are Basic Methods to Help You Avoid Them
5 Common Mistakes a Coach Sees in Triathletes
How to Use Brick Workouts in Triathlon Training
Six Keys to Offseason Speed Development