Coaching Packages

Find the right coaching package that meets your needs, then contact me to get started. Custom packages are available and there are no contracts – pay month to month.

Custom Coaching Packages	Silver Package	Gold Package	Platinum Package
	$175 Monthly	$235 Monthly	$325 Monthly
Annual Goal setting and race planning	Annually	Annually	Annually
Monthly Workout Plans I create monthly workout plans with complete workout details on each day of the month. This monthly plan also includes a workout intensity legend providing descriptors for terrain and intensity markers (Heart rate, Power, Pace and/or RPE).	Monthly	Monthly	Monthly
Field Testing Field testing encompasses the use of specific, repeatable and measurable time trials to help establish parameters and strategies for training and racing regarding pace, heart rate, power, and/or perceived effort.	As needed	As needed	As needed
Defined Intensity Training (HR, Pace, Power, RPE) Based on field testing, pace, heart rate, power, and/or perceived effort are defined and used in everyday training and during races as needed.	On Going	On Going	On Going
Phone, Text, and Email Communication	Monthly	Weekly	Unlimited
15 Point Athlete Monitoring System for Training I use a 15 Point system to get an athletes feedback to supplement verbal communication. It includes feedback on areas of an athletes training such as heart rate to power or pace comparison, sleep amount and quality, resting heart rate, stretching/rolling frequency, etc		Weekly	Weekly
On Line Analysis Tools (Garmin, Training Peaks)		Monthly	Weekly
Training Plan Changes & Log Review	Monthly	Weekly	Unlimited
Race and Course Strategy	As needed	As needed	As needed
Supplmental training - strength and flexibility I will provide strength training workouts, including core exercises and stretching routines to supplement your training. This information is designed to mitigate injuries and enhance your performance.		Monthly	Monthly
Workout and Race Nutrition Planning I provide nutrition information specific to workouts and racing. This information includes pre-, during and post workout/race nutrition deigned to optimize your performance.		Monthly	Unlimited
Movement and Technical Analysis*	See below	See below	See below
Personal One on One Coaching*			2/Month
* Only if athlete lives locally
*Swim Stroke Analysis ($165) - includes filming above and below water with analysis and feedback of all phases of freestyle stroke, body position and kick.
*Running Form Analysis ($95) - includes filming with analysis and feedback of all aspects of running form including arm carry, shoulder and head position, hip and knee position and drive, and foot plant.