FREE Training and Racing Articles
These articles represent over 35 years of racing knowledge and 20 years of coaching and professional experience. They are also born out of my in-depth educational knowledge in the field of exercise physiology and biomechanics. They are designed to provide you with professional insights and training/racing information to help optimize your performances. Please make my web site a favorite and keep checking back for future posted articles.
Swimming
Freestyle Swim Form and Stroke Technique – Entry thru Recovery
Freestyle Swim Form and Stroke Technique – Position, Kicking and Stroke Rate-Distance
Freestyle Swim Drills and Stroke Improvement
Cycling
Proper and Efficient Cycling Skills
Running
Running Form (upper body) – Be Efficient
Running Form (lower body) – Be Efficient
Running Form (terrain variation) – Be Efficient
Running Form – biomechanical issues
Running Drills – Developing Proper Form
Proper Warm up – Track Workouts- Running
Transitions
Transitions – Fast and Efficient
Strength Training
Triathlon – Weight Training Program – beginner
Triathlon – DB Multi-Joint Fitness Circuit w-TRX – intermediate
Stretching
Nutrition
Race Preparation
